Mastering Anxiety

Come learn the 4-steps to releasing anxiety. For many of us anxiety runs in the background continuously. We become so accustomed to its vibration and energy that we live with it and normalize it. In this meditation we begin to awaken to the depths of our anxiety and release it.

Reviews

This was a very profound experience.An issue arose during meditation which i knew at a deeper level but which came to the surface after some gentle probing and exploration.My anxiety comes from a place of a lack of self acceptance which has led me to not loving myself or taking care of myself.My soul wants me to love it and look after it and i believe that this will necessitate a healing within.Many thanks David ! 🙂

this is going in the Daily Practice folder!! Really effective!

Your meditations and podcasts always make me feel better. I feel like this one assumes the anxiety is an overreaction and my anxiety right now,as a result of the current state of things in our country, is very justified. I wish you could do an updated version of this sometime to reflect what’s going on in the world. I don’t mean this as criticism, just sayin :-). I really do appreciate you. So helpful.

Thank you, David! ❤️🇨🇦from Vancouver Island.
I unlocked a critical drawer of my family’s history with and the relationship to my own / “our” anxiety because of your voice and words.
I feel safer. I am safe. 🇨🇦🫶🏻
Bless you.

I use this all the time. So helpful. Thanks David!

I felt less anxious after practicing this mediation. I experienced a need to connect with others when I asked what I needed.

David… wow. How exquisite! I enjoyed every single moment of it.

Wonderful as usual David. Soothing voice and energy. Thank you 💛🙏

That was fantastic ❤️
Thanks for unraveling some of those tummy knots 🙏🙏

Fantastic and very informative. I will definitely listen again 😌

Helpful, I'll revisit this later. It's been a stressful week! Your gentle voice is always soothing, many thanks 🙌🙏🌟

This was exactly what I needed. It was absolutely amazing! Your calming voice was extra special!

I enjoyed this meditation and listening to this perspective on anxiety. It triggered much needed tears that I’ve been having trouble accessing. I didn’t realize before but generalized anxiety describes perfectly what I have experienced for as long as I can remember. I’m sure I will return to this recording again and again. thank you

There is no one who is as brilliant as David on this app.

Thank you David, this is a really effective meditation. I had heart palpitations when I started this meditation, and by the time it was finished, my heart had calmed down considerably and I also feel much more calm. Will be doing this a lot! 🙏🏻

I’d like to add this. In the last 24 hours, this meditation has helped me to process and deal with some very deep seated anxiety that has caused me quite severe hypertension the last few weeks. Thank you so much David.

Thank you!

That was perfect. I’m struggling with massive anxiety about my current workload and that really helped. My best actually is good enough. Thankyou.

I realized that my anxiety comes from not feeling like a sense of belonging. I need to work on accepting myself as an individual and as I am. Thank you.

I’m working on this. I will need to listen again. There were some helpful suggestions and I will need to remind myself of them. Thank you, David 🙏🏼

I have been going through the biggest awakening and reconnecting to my heart of my life. It feels almost as if it appeared out of thin air and although beautiful, this complete change of perspective of who I really am has been a bit anxiety inducing. I was so used to the comfort of my pain and mental exhaustion that I almost don’t know how to hold the joy, love and happiness fully, yet. I’m working towards it every waking minute but this meditation really helped ease some of those anxieties and I’m so grateful 💕 Thank you for sharing this.

-Taylor