Hello my dear.
If you had a hard and stressful day,
This meditation will help you wind down gently and feel held and supported in the arms of unconditional love.
You can do it by lying down or sitting down.
Just make sure you are taking care of yourself by wrapping yourself in a nice and warm blanket,
Adjusting the pillows and just making sure you are feeling safe and supported in this space.
Now there is really nothing you have to do or say or think,
Just let yourself flow with your breath.
Let yourself relax fully and open up your heart to receive this warm hug from love.
Deep inhale through your nose,
Breathe it all in.
Slow exhale through your mouth,
Letting go of any heaviness of the day.
Breathing in all the strength,
All the power.
Breathing out any fear,
Any worry,
Any negative emotions you might have been feeling today.
Breathing in comfort,
Breathing out any sadness and feeling bad.
Knowing that you are safe here,
You are held,
You are supported by the most powerful energy which is unconditional love coming from divine space.
Feeling the ground underneath you,
Underneath your sit bones,
Your feet,
Maybe your legs as well.
Breathing in,
Feeling all this powerful grounding energy from Mother Earth that is always,
Always supporting us and holding us.
Breathing in and when you breathe out,
Really feel the freedom,
The freedom of breath,
The freedom to choose how you want to really feel,
The freedom to choose the divine connection,
To choose your peace.
Coming up more and more,
Connecting now to your heart space,
To this gate in between your physical and spiritual world.
Feeling like love is opening your heart more and more,
Is making your heart shine from within.
Expanding this light from your heart,
The light of awareness,
The light of unconditional love and bliss.
Surrender deeper and deeper to the space of your soul.
This is your sacred home,
Your sacred temple.
You can feel peaceful here,
You can be yourself.
You are free to fully let go of any heaviness,
Any heavy emotions and feelings,
Any heavy energy that might have been weighing you down.
This is your space to just be and just relax.
Knowing that all the worry does not really matter.
Knowing that all those heavy emotions,
They calm and go but underneath all those emotions and thoughts,
You are always one.
You are pure bliss,
Pure love,
Pure awareness.
Lean a little bit deeper into that space,
Allow it to hold you,
To be one with you,
With this warm love that feels like a hug to stay down.
Let it begin.
Lovely my darling,
Know that this is a space where you can always come back to.
Know that you are never alone.
No matter how lonely you might feel sometimes,
How hard the life can get,
How it can crack you open.
You are here and now and that's what matters.
You are so much stronger than anything going on in your mind.
So much stronger than any energy changes.
So much stronger than those emotions that come and go but might make you so heavy sometimes.
Always connect to this pure bliss underneath all of that.
Know that you can feel safe in your own energy.
Safe with your soul.
Safe cause divine is always taking care of you.
Even at times when you forget about it,
When it feels like everything is falling apart and it's really hard to find some hope and believe again.
You are always supported and guided by your angels.
The universe puts you through things that you can't deal with cause you are that strong.
And each situation that makes you heavy can make you stronger again.
Open up to love.
Open up and rise in love.
Rise in these powerful frequencies of divine healing and blessings.
Take a deep breath in.
Exhale let it go.
Take a deep breath in.
Fill your heart with peace,
With love,
With awareness.
Exhale and just allow yourself to be free.
Free with expressing yourself just as you are.
Free to love and be loved.
And free to just be with no pressure,
With pure openness.
Thank you so much my darling for listening.
I am sending you so much love.
And I hope you really feel a little bit better right now.
Wherever you are,
Keep relaxing more and more.
Keep connecting to the space of your soul.
And I am sending you a warm hug straight from my heart.
Thank you.
Namaste.
