08:00

Relax: Squeeze & Release

Name: Relax: Squeeze & Release
Uploaded: 2021-05-29T22:20:11.000Z
Duration: 8 min
Channel: Gena Bean
Description: During tense times, create a sense of relaxation in your muscles. This eight-minute meditation progresses through the muscle groups of your body from feet up to head. You are guided to tightly squeeze first so that when you let go, full relaxation and release are then possible.

by Gena Bean

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

During tense times, create a sense of relaxation in your muscles. This eight-minute meditation progresses through the muscle groups of your body from feet up to head. You are guided to tightly squeeze first so that when you let go, full relaxation and release are then possible.

Relaxation Muscle Relaxation Tension Release Body Scan Breathing Progressive Muscle Relaxation Physical Relaxation Deep Breathing Standing Positions

Meet your Teacher

Gena Bean

Boston

Meet your Teacher

Gena Bean

Boston

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