10:55

Revisit Belonging

Name: Revisit Belonging
Uploaded: 2021-01-01T21:16:35.000Z
Duration: 10 min 55 s
Channel: Gena Bean
Description: Tuning in to a positive memory as a way to nurture your current self. Creating some breathing room around the busyness that can arise. Allowing, rather than forcing. When have you felt a sense of belonging?

by Gena Bean

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Tuning in to a positive memory as a way to nurture your current self. Creating some breathing room around the busyness that can arise. Allowing, rather than forcing. When have you felt a sense of belonging?

Belonging Nurturing Body Awareness Grounding Self Compassion Imagery Emotional Grounding Sensory Imagery Belonging Visualizations Breathing Breathing Awareness Memories Memory Recollection Postures Visualizations

Meet your Teacher

Gena Bean

Boston

Meet your Teacher

Gena Bean

Boston

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