Yoga Nidra For Abiding Inner Peace

This Yoga Nidra for Abiding Inner Peace is a longer format and is patterned after the practices offered by Swami Satyananda of the Bihar Yoga lineage. In this recording, we work deeply with experiencing the physical body, as well as the breath, sensations of opposites, emotions, thoughts, beliefs and images.

Reviews

Thank you!

Very good! I like the kind of monotone, calm voice. Simple and so relaxing. Thank you!

I have done this numerous times. This is traditional authentic yoga Nidra. Blessings.

Thank you Garry!
Really enjoyed the visualisations and "saw" their benefit. This is the first time visualisation felt "right" in yoga nidra.
Looking forward to exploring more of your yoga nidra practices.
May many people benefit from your guidance!
Thanks and metta! 🌼

Creative, clear, and comprehensive. I loved it!
With an audio engineer for a partner, I pass on this suggestion to all narrators: record yourself whilst looking in a mirror. Repeat with one change: smile encouragement gratitude, and support at yourself every recorded moment. The difference is strikingly palpable. Your audience will feel encouraged, grateful, and supported. Guaranteed. All you reading this review try it -- that's you! -- pass the compassion with every conversation, especially those you have with yourself in the mirror. With love, wendy.