Yoga Nidra 8 Hours: Blissful Sleep With Nature, Delta Waves
This 8 hour sleep track will guide you into a state of bliss as you find deep rest and sleep alongside nature. You will be guided to feel into a sense of nurturing and healing before laying down in the nurturing rest garden. To further support restorative sleep beautiful music which is tuned to 174 Hz Solfeggio frequency and contains delta wave binaural beats will play throughout the night. 174 Hz Solfeggio frequency is known to have a special deep and soothing feel to it. This frequency is said to be beneficial for sleep, reducing stress and anxiety and supporting emotional healing. Delta waves are the slowest brain waves which are registered when we are in restorative sleep. Music Credit - Artist: Healing Meditation Music Title: Emotional Pain Relief Frequency; Delta Waves
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