Yoga Nidra: Deep Rest And Sleep

This is a guided yoga nidra to promote deep rest and sleep. You will be guided to call back you energy from the day in order to prepare you for deeply resting the physical, mental and emotional bodies. Focus on the lower chakras will support a sense of groundedness and safety in rest or sleep. At the end you will be guided to either drift off to sleep or to awaken if that is your wish.