8:10:42

Yoga Nidra: 8 Hours Deeply Restful Sleep

Name: Yoga Nidra: 8 Hours Deeply Restful Sleep
Uploaded: 2026-01-19T14:22:31.433Z
Duration: 8 h 10 min 42 s
Channel: Gail McGinnes

by Gail McGinnes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yoga nidra guides you to call back your energy from the day as you settle in for a deeply restful sleep. Awareness of the lower chakras allows for healing and a sense of safety as you move closer to sleep. This 8 hour track includes a 35 minute long spoken word guided yoga nidra with music including delta waves which supports restorative sleep. The music will play for just over 8 hours after the guided audio has ended. Music credit: Royaltyfreemeditationmusic Emotional Pain Relief Frequency: Delta Wave

Yoga Nidra Sleep Deep Rest Energy Retrieval Body Scan Sankalpa Breath Awareness Muscle Softening Root Chakra Visualization Delta Waves Sankalpa Intention Root Chakra Focus Visualization Technique Soul Whispers

Meet your Teacher

Gail McGinnes

Larkhall, UK

Meet your Teacher

Gail McGinnes

Larkhall, UK

© 2026 Gail McGinnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.