06:34

Breaking A Habit

Name: Breaking A Habit
Uploaded: 2022-03-31T20:53:05.000Z
Duration: 6 min 34 s
Channel: Katarina Scott
Description: A quick and easy 7-minute meditation to guide you into a state to help you bring awareness to bad habits, eliminate the triggers for them, and replace them with healthier habits. Breathwork + Mindfulness.

by Katarina Scott

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

A quick and easy 7-minute meditation to guide you into a state to help you bring awareness to bad habits, eliminate the triggers for them, and replace them with healthier habits. Breathwork + Mindfulness.

Awareness Triggers Healthier Habits Breathwork Mindfulness Support Stress Compassion Social Support Self Compassion Habits Habit Replacements Visualizations

Meet your Teacher

Katarina Scott

Navarre, FL, USA

Meet your Teacher

Katarina Scott

Navarre, FL, USA

© 2026 Katarina Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.