Clear Space And Establish Sovereignty

In this meditation, join Fred to clear your energetic space and take ownership of it. This practice includes grounding, centering awareness, running cosmic energy, sensing your aura, setting boundaries, creating permission, releasing foreign energy and establishing sovereignty. Binaural Beats are in the backdrop of the meditation part of this practice.

Transcript

Let us invoke for divine blessing.

Invoking the blessing of divine providence and one's spiritual guides is important.

Everyone has spiritual guides,

Whether we are conscious of them or not.

You are welcome to choose whomever you wish to invoke blessings from.

Use this space to call on whomever you choose to pray to.

To my higher soul,

My divine self,

We humbly invoke for divine blessings,

Guidance,

Love,

Illumination,

Bliss,

And protection.

We thank you in full faith.

Take a deep breath.

Relax.

Allow your eyes to close.

Connect your tongue to your palate,

The roof of your mouth.

Breathe.

And turn your focus inward.

Bring all your awareness in to your body.

Be aware of your root chakra located at the base of your spine.

Allow a grounding cord to attach your chakra to the center of the earth.

Anchor your grounding cord securely to the center of the earth and allow your cord to expand to as wide as your body.

Take a moment to ground and let go.

Now,

Imagine you are drawing the energy from the center of the earth back up towards you.

Feel this energy from the earth enter through the bottom of your feet.

Feel the chakras in the bottom of your feet light up as the energy passes through.

Feel the energy move through your lower legs,

Past your knees,

Through your upper legs,

And then up to your root chakra.

Feel your root chakra fill up with this earth energy.

When you feel it is completely full,

Allow it to automatically spill over into your grounding cord.

As this energy runs through the circuit from your root chakra down to the center of the earth,

Back up through your feet,

Through your legs,

And returns to the root,

Your chakra heals.

Allow your body to absorb all the energy,

All the strength,

And all the stability that it needs today.

Let this energy continue to work.

You do not have to pay any attention to it.

It will just continue to run.

Be aware of the center of your head located approximately where an imaginary line extended from between your eyebrows to the back of your head and another line connecting the top of your ears intersect.

Curl the tip of your tongue upwards and connect it with your palate.

Be aware of the area above your tongue,

Above your palate.

Very gently and slowly move your awareness from above your palate towards the intersection point of these two imaginary lines.

Gently locate the center of your head,

This place of inner peace.

Let go and take a moment to enjoy your center.

Feel all your energy coming back to you in present time.

Be aware of the top of your head,

Your crown chakra.

Feel cosmic energy light up your crown chakra as it starts coming in from above.

This energy that emanates from the cosmos is unlimited and always available.

Allow this energy to gently flow into the top of your head.

Allow it to flow down the back of your body,

Down your spine,

All the way down to your root chakra at the base of your spine.

Once this energy reaches your root chakra,

Notice it make a U-turn and spring up the channel in the front of your spine,

All the way up through your neck,

Through your head,

Until it showers out the top of your head in all directions.

Notice it raining down outside your aura until it showers down and releases into your grounding cord.

As this energy continues to flow through your crown and run down the back of your spine to your root chakra,

Then up the front of your spine until it showers out the top of your crown in all directions.

Notice your neck,

Where the energy also divides and flows down through your arms and out your hands.

Continue to run this cosmic energy.

Bless the energy as it clears and heals everything in its path.

Give your body permission to release anything it wants to release.

Feel it all come out as you let it go.

Leave this energy turned on so it will run in the background and keep on clearing.

Move your awareness back to the center of your head.

Imagine you can feel your skin,

Just focus on a specific area,

Maybe your arm or your foot,

Maybe your leg,

Wherever you notice.

Now let your awareness extend a little bit,

Just beyond your skin,

Maybe a quarter of an inch,

Maybe a half an inch.

Then let it extend just a little bit further and a little bit further.

Keep extending it a little at a time until it stops feeling like you anymore.

This is the edge of your aura,

Your energy field,

Your etheric body.

It could be close,

It could be far away,

It just is what it is.

With your intention,

Set the edge of your aura,

An arm's length from your body,

In all directions.

Imagine that you are centered within your aura,

Just sit and be with your aura.

Do you notice a color?

Whatever comes into your consciousness first is fine.

Don't argue or overthink,

Just accept,

Or maybe you notice contrast.

Are there any parts darker or lighter?

Do you notice your aura boundary?

How well defined is it?

Does it have a crisp,

Smooth and straight edge?

Or is the edge kind of fuzzy and ragged and just fades away?

Any answer is okay.

What is true for you?

Notice the energy exchange at the boundary.

Is it easier to send energy out or is it easier to pull energy in?

Auras change,

So your answers only reflect the current state of your aura.

With your intention,

Set your boundary to be crisp and smooth and balance the energy exchange at the boundary.

Easy flow in,

Easy flow out.

Now,

Create a mental image of a rose,

Maybe about 12 inches long,

Including the stem.

It can be any color you like.

Make it appealing to yourself.

Place this rose at the outer edge of your aura,

At about throat level.

Breathe and feel the energy of the rose being there.

Ground the rose to the center of the earth.

Envision the stem of the rose going down to the center of the earth.

Fill the rose with your intention to monitor the interaction of your energy with others,

To define your space,

To work from all sides at all times,

And to intercept energy that does not have permission to enter your space and divert it down the rose's grounding cord.

Everything beyond the rose is not you.

Everything from the rose to the center of your heart is you.

Create another rose out to your left,

One to your right,

And another one behind you,

All at an arm's length from your body.

Imagine that these are all the same rose,

That this rose is whirling around you at such a high rate of speed that you don't even see its motion.

You can only notice it at the four points that were created.

Feel what it is like to be contained within this energy field.

Everything inside this egg-shaped field is your space.

Everything outside is none of your business.

Notice what it feels like to have your own space.

This is your personal and sacred space.

You can choose what your experience within this energetic space will be.

You can feel energy and receive information from beyond your boundary without taking on or becoming that energy.

You can choose to absorb any energy you want to.

Your rose is spring-loaded and flexible.

It adjusts automatically between you and anyone close to you.

Imagine your rose automatically adjusting to halfway between you and anyone that encroaches on your field.

Your energy field is still contained.

The boundary has just moved closer.

No matter how close a person gets,

The rose will automatically adjust and maintain the integrity of your personal space.

As the person moves away,

The rose will return to its original location at the limit of your auric field.

This gives you the choice.

You can allow or deny entry to another person's energy into your field.

Take complete responsibility for your space.

You have sovereignty over your energetic space.

Out loud or to yourself say,

I declare my sovereignty over my energetic space.

I give myself permission to have 100% of the space between the rose and my body.

I give everyone else permission to have 100% of all the space outside of my aura.

Breathe deeply and enjoy your space for a while.

Notice if there is any energy in your space that does not belong to you.

Maybe you've adapted something from others and now treat it as your own.

It feels foreign or like it doesn't fit.

Give that energy permission to exist outside of your aura.

Forgive anyone that has shared this energy with you.

Release the energy and let it move out either through the circulation of cosmic energy or down your grounding cord.

Out loud or to yourself say,

In accordance with my sovereignty over my energetic space,

I command all foreign energies to be released now.

Feel the energy release from your space.

Breathe and release.

Reconnect to your grounding.

Return your awareness to the center of your head.

Let us give thanks.

You are welcome to choose whomever you wish to give thanks to.

Use this space to call on whomever you choose to pray to.

To my higher soul,

My divine self,

Thank you for my clear energetic space and my personal sovereignty.

Thank you,

Thank you,

In full faith.

Reviews

Thank your this! Off to buy white roses for myself. :)

Outstanding experience! Namaste 🙏

Thank you for helping me find my space and showing me how to keep it clear 🙏🌹

Great clearing and grounding meditation.

This is the most powerful meditation I've ever experienced. Thank you tenfold.

Powerful cleansing and realigning. Thank you 🙏

Thank you, I experienced such a visceral physical response to this cleansing; muscle spasms and tears. I feel clean and refreshed.

This is by far the best meditation on clearing personal space and setting sovereign boundaries I’ve heard. Kudos to the work of Fred Hass in the meditation industry. Love his work!

Very different from any meditation I have done before, but perfect for my present situation. Thank you so very much for guiding me in having sovereignty over my own space!

Absolutely peaceful and helpful. Thank you

Really fantastic. Very clear directions and certainty. Loved it.

A very accessible method to clear aura and set boundaries. Adding this to my bookmarks for when I need a helping hand with this.

I really enjoyed this. I would like to know how often this should be performed? Thank you so much for guiding me to see my aura. The color appeared to be Violet.💜

Very clear and effective. Will return to this. 🙏🏻