Connect to Yourself, Your Energy and the Earth

This is a three part meditation with healing sound vibration clearing and activating the root chakra, and grounding you to the earth.

Transcript

Let us invoke for divine blessing to the Universal Supreme God,

To all the spiritual teachers,

To all the ascended masters,

To all the archangels,

Legions of holy angels,

To all the saints,

To all the spiritual helpers,

All the great ones,

To my higher soul,

My divine self.

May we humbly invoke for divine blessings,

Guidance,

Love,

Illumination,

Bliss,

And protection.

We thank you in full faith.

Take a deep breath.

Exhale.

Take another deep breath and notice this breath as you breathe it into yourself.

Exhale.

Breathe in and check your inner landscape as the breath flows inside your body.

Exhale.

Continue long,

Deep breathing.

As the breath goes in,

Notice what your experience of yourself inside your body is.

What is present inside of you?

What is your breath touching?

What is your breath,

Tension,

Discomfort,

Stress,

Their adrenaline,

Peace,

Or calm?

Are there places inside that feel different from the rest of the space around it?

Just notice these.

Continue breathing deep.

Just be with whatever is going on inside.

Whatever it is,

Just be with it.

And breathe into it.

Continue long,

Deep breathing and just observe.

You're just noticing what is going on.

Notice if the breath you are breathing and this awareness of your breath affect what is going on inside of you.

Take a moment.

Now notice your body and also,

Keep your attention on your inner landscape.

Notice how the way you are sitting affects your body sensation.

Notice how it affects your mind sensation.

Invite your mind to feel the sensation of your body.

Be aware of your feet on the ground.

Notice how you feel with your feet on the ground.

Place your hands on your knees.

How does your body respond to you putting your hands on your knees?

Shift your back slightly forward and sit towards the front of the chair.

Notice how this feels energetically.

Now place your palms facing upward on your knees.

Relax your arms.

Relax your hands.

Be aware of your hands and the energy around your hands.

It's like your hands are swimming in energy.

Now feel the energy flowing into your open hands.

Imagine the flow increasing as you open the flow within your palms.

Continue to breathe long and deep.

Your non-dominant hand is your receiving hand.

If you are right handed,

Use your left hand.

And if you are left handed,

Use your right hand.

Gently raise this hand to shoulder level with your palm facing outward.

Relax your arm and feel the flow of energy into your hand.

Maybe that feels like your hand tingles.

Or maybe it feels like some wind blowing on your hand.

Or maybe it feels like there is some pressure being placed on your palm.

Or maybe it feels like something else.

Your hand may feel hot or cold.

However you experience it.

If you don't notice any sensation in your hand,

Then just imagine energy flowing into your palm.

We will use our dominant hand to project the energy.

Gently raise your other hand to about chest level with your palm facing outward.

And relax your arm.

Feel the energy being projected outward from your palm.

This may feel like a tingling sensation in your hand.

It may feel like you are holding a ball in your hand.

It may feel like your hand is throbbing.

Your hand may feel hot or cold.

However you experience it.

If you don't notice any sensation in your hand,

Then just imagine your palm projecting energy into the world around you.

Continue long deep breathing and enjoy the energy flowing through you.

Notice how this feels.

You are just a conduit for the energy.

What comes in is going out.

It is just passing through.

Enjoy your energy.

Now notice what happens.

Make your receiving hand,

Your non-dominant hand,

And make a fist.

Continue breathing.

What is your experience of restricting the flow in?

Observe what it is like when you are not allowing.

You are not receiving.

Mentally make a note of the difference.

Now open your fist and release your hand.

Feel everything open back up.

Breathe deeper.

Enjoy the energy flowing again.

Experience everything all just passing through.

Now notice what happens.

Make your projecting hand,

Your dominant hand,

And make a fist.

Continue breathing.

What is your experience of blocking your flow out?

Observe what it is like when you are not releasing.

You are not giving.

Mentally make a note of the difference.

Now open your fist and release your hand.

Feel everything open back up.

Breathe deeper.

Enjoy the energy flowing again.

Experience everything all just passing through.

Put your hands down.

Be aware of your root chakra located at the base of your spine.

Breathe and notice this area of your body.

Increase your awareness.

Feel your energy pulsing there.

Allow a red grounding cord of energy to flow downward from your root chakra through the chair you are sitting in,

Through the floor,

Through the foundation,

And deep into the earth.

Allow your grounding to flow down into the earth,

Past all the rock and the layers of the planet,

Deep into the heart of Mother Earth until the cord reaches the center.

Allow your grounding cord to anchor securely in the center of the planet.

Be aware of that connection.

Also be aware of the grounding connection at the base of your spine.

Now feel the grounding cord at the root chakra getting as wide as your body.

Notice what that feels like to you.

Breathe and relax into your grounding.

Experience the sensation of grounding.

Experience your spiritual connection to this beautiful planet.

Notice how your body responds to your grounding.

Become more present in your body.

Notice any pain or tension in your body.

Just give it permission to release and let go.

Release tension and discomfort down your grounding.

Allow it to simply drain away.

Your grounding belongs to you,

And you can create it in any form you like.

Change your red grounding cord into a waterfall,

Flowing and cascading from your root chakra down deep into the center of the earth.

Be aware of your experience.

Do you feel more or less present using this waterfall?

Now change your grounding cord into the supple and strong root of a tree.

Allow it to grow from the base of your spine all the way down to the center of the earth.

Notice how this changes your experience.

Do you feel more or less present using this supple,

Strong root?

Now shift your grounding cord into a laser beam of light.

Imagine it shining down through everything,

Straight down into the center of the earth.

Notice how this changes your experience.

Do you feel more or less present?

Notice which of these is the strongest connection for you.

Change your grounding cord to whatever best fits you.

It may be one of the methods we have already tried,

Or it may be something that you create,

Or it may be one that comes to you right now.

Take your grounding cord and allow it to flow from your root chakra to the center of the earth.

Anchor it in the center.

This is your very own grounding.

Enjoy your grounding.

Feel into your body and notice any tension or discomfort.

Just breathe and let them go.

Release everything down your grounding cord.

Feel into your body and notice any old energy,

Difficult memories,

Or distractions.

Just breathe and let everything go.

Release everything down your grounding cord.

Be still as you ground.

Relax.

If you have any questions,

This is the time to ask yourself.

Now listen for the answer,

Or simply allow yourself to be.

Say to yourself,

I love planet earth.

I love being in my body.

Now let's release the excess energy by blessing mother earth.

Re-experience the flow.

You have taken in a lot of energy.

And now it is time to return what you no longer need.

Raise your hands to your chest level with your palms facing outward.

Imagine a small earth in front of you.

Silently say,

Let the entire earth,

Every person,

Every being,

Be blessed with divine light,

Divine love,

Divine power.

Let the whole earth be blessed with peace,

Love,

Progress,

Spirituality,

Abundance,

And prosperity.

Blessings be to all.

Be aware of the base of your spine,

Your root chakra,

And the soles of your feet.

Imagine light going down into the earth and silently say,

Let mother earth be blessed with divine light,

Divine love,

Divine power.

Let mother earth be healed.

Let mother earth be revitalized and rejuvenated.

My body is rooted and connected to mother earth.

Let mother earth be blessed.

So be it.

Let us give thanks to the universal supreme God.

We thank you for these priceless blessings.

To all the spiritual teachers,

To all the ascended masters,

To all the archangels,

Legions of holy angels,

To all the saints,

Spiritual helpers,

All the great ones,

To my higher soul,

My divine self,

Thank you for the gifts of connection,

Flow,

And grounding.

Thank you,

Thank you,

In full faith.

Reviews

Beautiful. Thank you Fred. I strongly felt the energy. ❤️

This is a very very good grounding méditation. Heartfelt Thanks !

Wow! Have never heard another meditation like this and I am so grateful you created it! Amazing.

Amazing meditation. Different that my ususal meditations but sooo good.
Thank you☀️

Absolutely wonderful. Thank you! I'm so grateful to have found your meditations.

Grounded so easily with your words. I love energy and Mother Earth 💕

Such an amazing guided visualization for grounding. And giving an opportunity to try out various forms of grounding cords.

Loved this so much, still new and trying to find the right meditation for me.

Oh so beautifully done! Many thanks and blessings! 🙏🙏🙏

Thank you, that was wonderful to feel a flow of energy and a grounding connection to the earth.

Some uneven bits, but the ideas were really interesting 🌲🌿🌷

Great for breaking away to grounding in the middle of busy a day

I really enjoyed the experience...thank you for such great visualizations.

Absolutely perfect. Will be returning to this one often 💜 🙏🏾

Loved. Loved. Loved! This was such a peaceful liberating experience. Namaste. 💜✨

I really enjoyed focusing on the flow of energy. :) This one is a must try!

Absolutely loved this meditation! This will be one of my regular meditations. Thank you so much. 🙏🏻💞

Fantastic! Very detailed and given time to reflect and visualize🙏 Namaste

Thank you for the fine and strong meditation! Known energies very good 🙏🌼