Open Heart

This meditation facilitates the experience of connecting to and opening our hearts. Crystal bowls, tapping, energy buttons, breath, and powerful intention are all incorporated into this heart opening journey. Also included are grounding and energy balancing and integration.

Transcript

Let us invoke for divine blessing.

Invoking the blessing of divine providence and one spiritual guides is important.

Everyone has spiritual guides,

Whether you are conscious of them or not.

You're welcome to choose whomever you wish to invoke blessings from.

Use this space to call on whomever you choose to pray to.

To my higher soul,

My divine self.

We humbly invoke for divine blessings,

Guidance,

Love,

Illumination,

Bliss,

And protection.

We thank you in full faith.

Take a deep breath.

Relax.

Allow your eyes to close.

Connect your tongue to your palate,

The roof of your mouth.

Breathe.

Turn your focus inward.

Bring all your awareness in to your body.

And relax.

Turn your focus inward.

Bring all your awareness in to your body.

And focus your awareness on your root chakra located at the base of your spine.

Allow a grounding cord to attach your chakra to the center of the earth.

Anchor your grounding cord securely to the center of the earth.

And allow your cord to expand to as wide as your body.

Also,

Allow a grounding cord to attach the bottom of each of your feet to the center of the earth.

And allow these cords to expand as though they were coming from pads that support your feet.

Feel the energy flowing freely from your root chakra to the center of the earth.

And from the earth,

Back up through your feet.

Feel your grounding energy connecting you to Mother Earth.

Enjoy this grounding energy.

If anything feels resistant or blocked,

Be with it.

Feel into the space.

Experience the sensation fully.

And allow this energy to release down your grounding cord.

Focus on the area around your heart.

Set an intention to release any pain,

Any blocks,

Any congestion,

Any resistance.

And to thoroughly clear the front and back area of your heart chakra.

Let us invoke the Divine Mother.

Silently say,

Divine Mother,

Purify the energy of my heart center.

Transmute all lower vibrational energy and negativity.

Clear all blocks and heart walls.

Make room and prepare my heart to open to a higher,

Lighter frequency.

Thank you for the love and blessings that I am about to receive.

Breathe into the area of your heart center.

Feel all sensations,

Any tightness,

Any blocks,

Any pain,

Any heat,

Anything at all.

Whatever it is,

Just breathe and be with it.

Make your peace with yourself exactly as you experience yourself with each breath you take.

Now,

Allow any experience,

Whatever it is,

However you're holding it,

To release.

Begin to tap your thymus gland.

To find your thymus gland,

Use your right hand to locate your collarbone.

Position your finger at the end of your collarbone on the left side near the hollow at the center of your neck.

Keep your finger to the left of your sternum and slide it down to the spot just below your second upper rib.

Bunch your fingers together and gently begin tapping this spot.

Just breathe and tap.

Focus on your heart.

Silently say,

Divine Mother,

Please open up my channel of divine energy.

Allow this energy to flow through me.

I am breathing in my divine nature.

Inhale,

Divine peace.

Exhale,

All desire for power and control.

As you continue to inhale and exhale,

Feel yourself open up a channel of divine peace.

Pause your tapping and feel the peace flowing through you.

Resume tapping.

And inhale,

Divine love.

Exhale,

All desire for affection,

Esteem,

And approval.

As you continue to inhale and exhale,

Feel yourself open up a channel of divine love.

Feel the love flowing through you,

The love that is always available.

Pause your tapping and simply allow this love to flow through.

Resume tapping.

And inhale,

Divine forgiveness.

Exhale,

All desire for survival and security.

As you continue to inhale and exhale,

Feel yourself open up a channel of divine forgiveness.

Feel the forgiveness flowing through you.

Cast all your hatred,

All your resentment,

All your blame into this flow of forgiveness.

And feel it wash away.

Pause your tapping and enjoy this cleansing sensation.

Resume tapping.

And inhale,

Divine presence.

Exhale,

Any desire to avoid your shame and your pain.

As you continue to inhale and exhale,

Feel yourself open up a channel of divine presence.

Feel the presence flowing through,

Experience the strength and power of presence.

It is always enough.

Being present is always enough.

Stop tapping and be present now.

Set an intention to open up your front and back heart to the divine energy of the universe for the highest good of all.

Let us invoke the Divine Mother.

Silently say,

Divine Mother,

Healing love and light.

Feel my open heart with the highest vibrational energy.

Thank you for the love and blessings that I am about to receive.

Breathe into the area of your heart center.

Feel all the spaciousness,

All the space between.

Just feel this space expand.

Open your left hand.

Stretch your fingers open.

Curl your middle finger towards your palm.

And notice where it naturally touches your palm.

Put your thumb from your right hand on this point.

And use the middle finger of your right hand on the back side of your left hand to support your thumb.

Begin to gently massage this point for five seconds.

Then deeply massage it for five seconds.

Continue to alternate.

Five seconds gentle and five seconds deep.

And massage your right hand where your middle finger touches.

Use the thumb and the middle finger of your left hand to massage.

Five seconds gentle and five seconds deep.

Stop massaging.

Feel the energy of your heart.

Place both hands on your heart.

Right hand over left.

Out loud say,

I am the creative consciousness.

We are we and we are God.

Repeat,

I am the creative consciousness.

We are we and we are God.

Once again,

I am the creative consciousness.

We are we and we are God.

Breathe and feel your connection to all that is.

Feel your compassion and warmth.

Set an intention to integrate all the energy that has been balanced.

The release and the opening.

Let us invoke the Divine Mother.

Silently say,

Divine Mother,

Bring balance to all that is healed and bless all that has been released.

Bless all that continues to flow,

To replace and release.

Thank you for the love and blessings that I am about to receive.

Place one hand on your heart and the other on your belly.

Breathe and balance.

Let us invoke the Divine Mother.

Silently say,

Please shift all the healing lines of light for the most gentle and perfect form of integration.

Just be and integrate all this energy.

Let us give thanks.

You are welcome to choose whomever you wish to give thanks to.

Use this space to call on whomever you choose to pray to.

To my Higher Soul,

My Divine Self,

Thank you for the gift of an open heart.

Thank you.

Thank you.

In full faith.

Reviews

What a perfect practice this meditation evokes. I love the simplicity of the healing and the fullness of the blessings of the Devine. Plus the gratitude and appreciation that is included.
I have meditated with Insight Timer daily for many years and I find this meditation refreshingly honest in its simplicity
Thanks to the author for this lovely meditation. 🩵

Wow. That was such a moving and powerful experience. Thank you!

WoW!!! 🤩 Powerful, Profond and transformative!!!👏🏼👏🏼👏🏼
Thank You 😊 for your open heart 💜 !!!
Warmest hug 🤗 !!
Thank You 😊 !!
Namaste 🙏🏽

That was amazing and the most effective heart opening one I’ve tried

Wow!! I have experienced many heart opening meditations but none with the tapping and pressure points. This was incredible! Thank you 🧡

I'm not sure what to say about this, apart from it's a blessing received and love with blessings sent out

Beautiful. Working on opening up my blocked and guarded heart. Will revisit this often!

I found this to be powerful. Thank you 🙏🏾

Amazing, thank you 🙏

This is so powerful. Thank you for expressing your wisdom and to share it with us. I am grateful! <3

I've been looking for a meditation like this for a while thank you for giving me this practice

Thank you for this amazing meditation

So beautiful and powerful. Thank you for creating and sharing this meditation.

Wow! This was so awesome. I am so thankful🙏

Beautiful! Thank you for sharing this ♥️

This was amazing.

Very cool thank you 🙏

Thank you very much 🙏🍀💝

Thank you. So deep and soothing