How To Take Your Meditation Off The Mat & Into Your Daily Life

The purpose of meditation is not to merely 'have a good session', rather it should be to take the benefits gained off the mat and into everyday life. Ideally, we will establish a practice that enables us to live an examined life, one that is increasingly full of focus, calm & positive relationships. The only way to do that is to ensure that our meditation practice continues throughout the day. This talk will help you expand your formal practice, into the other areas of your life.