1-Minute Guided Mindfulness Meditation

Close your eyes and take a slow deep breath and draw your attention to the sensations of the breath entering and leaving the nose.

If your mind wanders,

Acknowledge the distraction and gently bring your attention back to the breath entering and leaving the nose.

Thoughts,

Emotions,

Moods,

Feelings and physical sensations are all distractions.

Acknowledge them and draw your attention back to the breath entering and leaving the nose.

Great work.

Feel free to come back to this meditation anytime for a quick mindfulness top-up.