05:13

Mindfulness For Anchoring To Breath, Sounds & Body

Name: Mindfulness For Anchoring To Breath, Sounds & Body
Uploaded: 2020-05-11T16:45:21.000Z
Duration: 5 min 13 s
Channel: Molly Black
Description: This mindful practice leads you through using anchors for meditation such as the breath, sounds, and body. You can use this practice for grounding, sleep, and balance. Afterwards, you will gain a sense of ease.

by Molly Black

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindful practice leads you through using anchors for meditation such as the breath, sounds, and body. You can use this practice for grounding, sleep, and balance. Afterwards, you will gain a sense of ease.

Mindfulness Anchoring Sounds Body Grounding Sleep Balance Ease Vipassana Breathing Awareness Gratitude Vipassana Meditation Diaphragmatic Breathing Sound Awareness Body Awareness Non Judgmental Awareness

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.