10:01

Release What You Don't Need, Call In What You Need More

Name: Release What You Don't Need, Call In What You Need More
Uploaded: 2020-01-14T18:06:50.000Z
Duration: 10 min 1 s
Channel: Vanessa Michele
Description: Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

by Vanessa Michele

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

40.5k

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

Calling More Mindfulness Breathwork Stress Anxiety Negative Self Talk Letting Go Body Scan Equal Breathing Extended Exhale Breathing Affirmations Breathing Awareness Guided Meditations Needs Positive Affirmations Positive Visualizations Visualizations

Meet your Teacher

Vanessa Michele

Durham, NC, USA

Meet your Teacher

Vanessa Michele

Durham, NC, USA

© 2026 Vanessa Michele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.