27:01

Ready For Sleep (Extended Version)

Name: Ready For Sleep (Extended Version)
Uploaded: 2020-11-03T09:45:07.000Z
Duration: 27 min 1 s
Channel: Stressfit
Description: This meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your thoughts to sensations in your body. This version has extended music to help usher you into a deep restful sleep.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.7k

This meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your thoughts to sensations in your body. This version has extended music to help usher you into a deep restful sleep.

Sleep Meditation Relaxation Body Scan Progressive Muscle Relaxation Mindfulness Mindful Observation Physical Relaxation Breathing Awareness

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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