Harnessing The Qi Within
19:07
19:07

Harnessing The Qi Within

by Stressfit

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

The Chinese word “chi” or “ch’i” can be defined as life force or energy and has parallels in other cultures: “prana” in India or “qi” in Japan. Developing your chi can be a way to heal your body – both physically and mentally – as well as a path to reaching your full potential. Join Elliott as he takes you on an insightful journey to harness the Chi within.

QiChiEnergyPranaQigongTaoismHealingPhysical HealthMental HealthPotentialBreathingAwarenessDan QianQigong MeditationTaoist PhilosophyEnergy CultivationSensory PerceptionBreathing AwarenessHeart VisualizationsJourneysPosturesPurple Light VisualizationsVisualizations

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia