In order for the body's frequency to accelerate,
Raising your vibration,
Subconscious blockages must be liberated.
Blockages are caused in the energy body when certain negative experiences trigger a strong emotional response,
Resulting in a state of stress or suffering.
If the stressful energy is not flushed out of the body,
The residue can create blockages in the subconscious,
Compromising the body's frequency.
Past experiences that have emotionally branded you with lower fear-driven energies must be freed.
This way the body can open its channels to receive the higher energies that are available.
Your mind is a very powerful instrument.
It can be controlled by your willpower.
All the suffering you have gone through is still within your unconscious mind,
Suppressing the body's ability to vibrate at higher frequencies.
In this meditation,
We will harness the power of your consciousness and visualize a powerful tornado liberating your unwanted energy.
To begin this practice,
I ask you to lay down with your legs slightly apart and the palms of your hands facing up.
Gently close your eyes and your mouth.
Let's start by taking in a deep breath.
Now feel your body.
Feel its every cell.
What do you feel like?
Scan your awareness up and down the body.
Now centralize your attention by focusing in on the center of your chest.
Breathe into this center for the next few moments.
Visualize a tornado of energy spiraling above your heart center.
Go back into your personal history.
Find the memories and play them back.
All of the memories that have caused you pain.
Feel the emotions that have created sorrow.
Give rise to the feelings of disappointment.
Feel all the negative emotions that you've gone through.
Go deep into your body and allow yourself to express all suppressed emotion.
And all the feelings that may have caused you harm come up right now.
Feel the powerful tornado magnetically pull this energy through its vortex.
With each exhale,
Feel your body becoming lighter and lighter.
Feel all your pain being pulled out of your body.
Feel all your sorrow being pulled out of your body.
Feel the tornado pull all this unwanted energy out of your system.
Feel all the negative emotions that you've caused.
Feel all the negative emotions that you've caused.
Clean your body out of this unsettled energy.
Flush this negative energy out of your body.
Feel all the negative emotions that you've caused.
Feel all the negative emotions that you've caused.
Feel all the negative emotions that you've caused.
Feel all the negative emotions that you've caused.
Feel all the negative emotions that you've caused.
With each breath in,
Become more present of your body.
With each breath out,
Feel this stressful energy being taken away.
Pulled into the tornado.
Feel all the negative emotions that you've caused.
Feel all the negative emotions that you've caused.
Give your body an energy detox by consciously and intentionally flushing these energies out.
Feel all the negative emotions that you've caused.
Feel all the negative emotions that you've caused.
Feel all the negative emotions that you've caused.
Feel all the negative emotions that you've caused.
As we come to the end of our practice,
Remember to repeat this process.
Remember to repeat this process.
Repeating until you flush all unwanted energy from your body.
Holding onto negative feelings from past experiences or people will only lower your vibration.
