Relaxation meditation.
Step 20.
Printed dumpster setup,
Under fall,
下面 extreme,
Step 19.
Feel your body.
Step 18.
Observe your thoughts.
Step 17.
Let go of your thoughts.
Step 16.
Surrender to your breath.
Step 15.
Feel a wave of relaxing energy entering your body with each breath.
Step 14.
Feel your face starting to relax.
Starting with your eyes.
Feel your eyes starting to relax.
Allow this relaxation to spread to your forehead,
Your cheeks,
Nose,
Mouth,
Ears,
Back of your head and the top of your head.
Feel your whole face completely relaxed.
Step 13.
Feel your body starting to relax.
Feel your breath drawing in this relaxing energy as it enters your lungs.
Soothing and relaxing your neck,
Chest and belly.
Feel this energy relax your lower back,
Middle back and upper back.
Let go of your arms and allow them to relax.
Step 12.
Allow yourself to surrender to this relaxing energy.
Step 11.
Feel this relaxing energy come down to your hips.
Feeling your hips,
Thighs,
Knees,
Shins,
Ankles and feet.
Feel your whole body completely relax now.
Step 10.
Feel the contact points between your body and the floor.
Feel your heels.
Your calves.
Your hamstrings.
And finally your buttocks.
Step 9.
Simply let go and allow this relaxation to move throughout your whole body.
Step 8.
Do not try to sleep.
Rather,
Simply allow your body to relax.
Step 7.
Let go and surrender to this present moment.
Step 6.
This is your time to relax and let go.
Nothing from the external world is more important.
Step 5.
Forget about your life.
Forget about time.
Forget about tomorrow.
Just let go and allow yourself to be free and calm.
Nothing to do.
Nowhere to go right now.
You are simply here and now.
Step 4.
Let go even more as you drift away,
Far away from everything that you know.
Step 3.
Simply open up to the sensations of your body as you fade into the distance.
Step 4.
Step 2.
Let go even further.
Seeing your body becoming lighter and lighter.
Bear witness to how light your body can feel in this state of relaxation.
Tingulatang,
Ring the bell,
Ring the bell for'renever to leave our airspace dispaled.
I'll be soiled by the fullest aeroplane and didn't even when you Building 11 is Initial.
One.
Two.
Three.
Step one,
Completely let go and allow each breath to be your vehicle for exploring deeper states of relaxation,
Such as the one you are in now.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
Breathe in through the nose and out through the nose.
