Empathy & Compassion Meditation

First half guided, second half self-guided. Based on the practice of loving-kindness meditation, also known as Tonglen, this meditation will help you sit with yourself in love, compassion and empathy as well as help you extend that empathy to the people and world around you. NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing, while the second half provides an opportunity for you to practice without guidance.