Vanessa Ooms

1.9k Followers

Vanessa Ooms creates meditations and talks for sensitive people navigating change, disconnection, and everything in between. Her work is rooted in nervous system awareness, intuitive guidance, and real-life experience. This space is here to help you slow down, reconnect with your body, and find your way back to yourself… one breath at a time.

Reviews

Peggy Donnelly

Jun 1, 2026

That was COOL! It brought to mind so many memories of me and my mom; of me and my daughter. Those threads are strong, some helpful, some destructive. Maybe my daughter and I can learn to untangle some of this TOGETHER. 💕

Emelda De Coteau

May 31, 2026

Great talk! I kept saying this is so me! I will uplift some overfunctioning in my case is also connected with the experience parenting our neurodivergent daughter who is high support needs without a large support system, and navigating a society / culture that is rooted in ableism. For me, radical self care & community care looks like saying no to people & places that deepen the overwhelm.

Kelly Bremer

May 28, 2026

Perfect timing for this message. Thank you 🙏🏻 ❤️✨

Nicole Urdang

May 28, 2026

This is an excellent talk on how to navigate what is sometimes called the messy middle, when we are no longer who we were, and we’re not yet the person were becoming. I don’t think this liminal place is discussed enough, especially during one’s later years. Another way to think about it is as an identity crisis. We don’t only have those during our teenage years or middle age. They can occur at any time, after a divorce, a health challenge, or going into any unknown territory, like older age. (I would have preferred listening to your talk without the music.)

Nicole Urdang

May 26, 2026

Absolutely brilliant! In 10 minutes, you wrote a dissertation on over-giving. As a holistic psychotherapist for over 50 years, I applaud you. You covered every important aspect of over-giving and presented a beautiful blueprint for how to move forward.

Cathy

May 24, 2026

Excellent & thank you! The ebbs and flows of life resonates; make sense, I'm sharing this track with my loved ones ❤️ 🙏

Jay Patel

May 23, 2026

Wow! This showed up in my feed just as I decided not to step in to fix something I anticipate will lead to chaos...and it felt so UNCOMFORTABLE! Every word of what you say landed - front and center! It explains what I do all the time. And how I feel all the time! And now I feel depleted...emotionally and physically... Your wisdom is like a missing key I didn't know I needed...thank you! I need tissues and a soft spot to process this...

Carol Adams

May 20, 2026

I am living with grief. I have learned to make friends with my grief and to treat it with tenderness -- to listen to it when it needs to be heard. I do appreciated this talk. I will return to it often.

Alison W

May 19, 2026

Very beautiful and profound. Thank you for this. ✨️🙏🏻✨️

Carol Adams

May 18, 2026

Did it resonates? Heck, YES! Every single word of this. You described who I was and now who I am. I loved "It's not a breakdown - it's an upgrade." Damn right it is! Thank you so much for putting my feelings into beautiful words. I will be listening often. - Carol the Crone. ♥️

About

Speaks English

Joined Insight Timer in January 2019


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