Tomek Wyczesany, Ph.D.

Tomek Wyczesany is a mental health and wellbeing expert with a doctorate from the University of Sydney. With a unique approach rooted in neuroscience, cognitive science and mindfulness, he incorporates various wisdom traditions to offer a holistic perspective on wellbeing. Tomek's expertise spans over 20 years of meditation practice, during which he has helped thousands of individuals transform their lives. His meditations have gathered over 4 million plays, testifying to their profound impact. Tomek specialises in using mindfulness modalities to expand the consciousness of his clients, guiding them towards managing stress, improving sleep, and enhancing their everyday wellbeing. Through individualised coaching, Tomek empowers his clients to achieve meaningful transformation, leveraging his extensive knowledge and experience to facilitate personal growth and wellbeing. He is currently based in the picturesque Sunshine Coast, Australia

Read more

Reviews

Peter Halas

Jan 12, 2026

Very relaxing. I will be on Sunshine Coast from 21/1. Can I have a private session with you? If you send your phone number I will make an appointment. Regards, Peter Halasz

Lorene McIntosh

Jan 11, 2026

Soooo helpful. Calming voice, easy to follow. Directly into my SOS folder. Thank you. Namaste.

Mia

Jan 10, 2026

Love Tomas’ voice, his pragmatic and spiritual observations and guidance … and his soothing tone. Love the 4-7-8 practice. Thank you Tomas

Melodie Towers

Dec 23, 2025

This is great. I try to follow along but I always fade away.

Mayi Lekuona

Dec 19, 2025

đź’ťđź’ťđź’ťđź’ť

Mayi Lekuona

Dec 18, 2025

I love all your sleep meditations. I fall asleep every time. Bardzo dziękuję, Tomek. 🙏

Ann Satchell

Dec 13, 2025

Excellent one to keep coming back to again and again 🙏

Sara

Dec 12, 2025

Tomek’s voice is so soothing and his words are nurturing and comfort me. The breathing techniques are energizing as well❣️🙏

Tuba

Dec 4, 2025

I’ll try to keep it in mind : I’m not a human-doing, but a human-being 🥹🙏🏽🙂‍↔️

Melissa Huang

Dec 2, 2025

Very effective especially with the soothing, quiet voice. 🙏 Thank you

About

Speaks English and Polski

Joined Insight Timer in September 2016


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app