Pat Divilly

10.6k Followers

Pat Divilly is an Irish breath work and meditation facilitator, best selling author and martial artist based in Bali, Indonesia. He is the founder of the 'Journey The Breath' breathwork school and the author of bestsellers 'Fit Mind' and 'Shadow Work'.

Reviews

Mark Kimmerle

Aug 3, 2026

Thank you.

Julie M

Aug 2, 2026

Thank you great practice in letting go and not controlling the outcome. 🙏💜

JJ

Jul 29, 2026

Really helpful thanks. I’ll use this many times I hope. Grateful thanks

Andie

Jul 28, 2026

Excellent topic to cover in meditation and would love to see this expanded into a course! Thank you.

Shirley Oskamp

Jul 23, 2026

I found the flow and pace of this meditation to be just right.

Margie R

Jul 22, 2026

I appreciate the affirmation and reminder that striving is exhausting. There is nothing to “fix.” Thank you.

Michelle M

Jul 16, 2026

Thank you Pat. This was really helpful this morning 😊💕

Susan

Jul 15, 2026

What a lovely, complete meditation in just minutes. I feel so grounded and peaceful after your guided meditation.

deidra Lynn

Jul 14, 2026

Pat has a really pleasant voice, speaks at a perfect speed and the content of this meditation was very useful. I appreciated so much the gentle idea that we can just let things be.

Jan

Jul 12, 2026

I’ve recently removed the vice grip of a creation I have been struggling with, this lifetime. This gently filled this new space I am feeling with exactly what I needed, letting it all be as it is, perfect, thank you 🙏🏻

About

Speaks English

Joined Insight Timer in January 2021


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