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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Pat Divilly
11.6k Followers
Irish breathwork and meditation teacher based in Bali. I've spent 15 years helping people get out of their heads and back into their bodies, first as a trainer, then through mindset and somatic work, and now through the breath. I founded Journey the Breath, where I've trained 120+ breathwork facilitators in over 20 countries, and wrote the bestsellers Fit Mind and Shadow Work. My tracks are for when you're stressed, stuck, overthinking or just need to land. Press play, breathe with me, and notice what shifts. Want to go deeper or teach this work yourself? Find Journey the Breath via the link on my profile.
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Reviews
Sherry
Oct 21, 2026
So helpful to me. I am a fixer and this was calming and instructive.
Kimberly Emerson
Oct 7, 2026
I really loved this. The tone of your voice, the pace, the guidance. Thank you.
Ashim Bhuyan
Oct 6, 2026
Understood the meaning of just be, or being, differently during today’s sitting. Thank you for the sparse but meaningful guidance.
Robin
Oct 3, 2026
So relaxing to accept the moment and let it all go. Especially nice at bedtime. Thanks Pat 🙏🏻
Yin Thing Diana Carter
Sep 30, 2026
Perfect- just absolutely love the more silent and contemplative meditations. And this one was perfect. Thank you
Cheryl Anderson
Sep 30, 2026
I love these do nothing meditations. I need it. I'm a doer. 😏
Robin
Sep 30, 2026
This really resonated with me as I practice acceptance for a neuro plastic condition. Just being with what is, no changing or fixing. Thanks Pat 🙏🏻
Catherine
Sep 27, 2026
Don't know what kind of "reverse" magic this is but it works! First time my mind has actually been able to empty itself of all the thoughts swirling around up there. I guess I needed permission to allow them and not control them and they went away! Great exercise.
Angela
Sep 26, 2026
Loved it but never heard the end of it... slept like a baby.
Bry M
Sep 25, 2026
Amazing. Loved the focus in just being with what is, no agenda other than "being with." Thank you.
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