The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKanwal Jehan
1.2k Followers
Kanwal Jehan is the founder of GrowthSpire.co, a wellness education company solving the problem of employee wellbeing. She is a trauma-informed Breathwork Facilitator & Meditation Coach on a mission to improve employees' mental health at corporations and growing tech companies, helping them recover from burnout, stress, anxiety, and grief. Her clients work for Accenture, Verizon, WeWork, The Coven, ConsenSys and many other companies.
Read more
Tracks
See More
Courses
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
