The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Not a member?
Women's Healing Circle <3
This group is for women who are on their healing journey. As a sisterhood and collective, we come here together to listen, be heard, held and supported through a difficult time.
We encourage you to be kind, compassionate and empathetic towards everyone's journey, including your own.
Share any articles, ask a question or join a meditation.
Loving kindness,
Kanwal Jehan
GrowthSpire.co
Kanwal Jehan
42 Members in this Group
ADMIN
+27