Hedi Shah

United Kingdom

322 Followers

I teach people who've tried everything finally move beyond the conditionings that keep them stuck and in pain by integrating nervous system regulation, breathwork and posture focused strength training to address the root cause, and not just the symptoms. Wanna dive deeper? Take Discover Your Body's Story quiz ↓

Reviews

Lisa Rei

Feb 1, 2026

Energizing reminder ... Thank you!

Mouna Laart

Dec 26, 2025

Short a sweet, I like these back to center moments 💛

Alyssa

Feb 3, 2025

I felt these affirmations all the way to my soul. Adding this this recording to my favorites and will repeat often. Thank you Hedi 🙏 ❤️✨

Brittany Fletcher

Jan 26, 2025

A great morning meditation. I will definitely be using this one again. Thank you. Have a great day. 👋🫂💋🫂💋😇🧘🏻🙏

Di

Dec 14, 2024

Thank you for this session. It allowed beautiful energy to flow & I'm deeply grateful. 🙏🏻

Karen C

Nov 8, 2024

I felt like what I have to do and what I get to do are often the same things, it’s just a matter of perspective. This was a really good balance of dealing with the tough stuff in your life and enjoying the good stuff, great meditation thank you 🙏🏻🩵

Brittany High

Oct 28, 2024

So powerful, exactly what I needed to hear right now

Nick G

Aug 1, 2024

Hedi thank you for sharing this wonderful practice with our community. I started my day with this meditation. Ready to move into it with grace, peace, and energy. Blessings 🙏🏻

About

Speaks English and Fārsi

Joined Insight Timer in June 2024

hedishah.com/your-bodys-story-quiz

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