01:39
01:39

Your Joy is The Bridge

by Hedi Shah

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
11

On days when you find yourself stuck in overthinking, unable to decide what you need to do, and you ask for a sign, take a moment to tune in. This poetry serves as a reminder that your joy is the answer.

Transcript

Your joy is your answer.

Your joy is the bridge between doing and being.

You get stuck in doing and forget your being.

You resist your joy because it's the very sword meant to change this outdated paradigm.

But the system keeps sucking you in.

It's not your fault.

It's how they hold you hostage.

All you need is to remember what's on your heart.

It's always been this.

Unconditioning yourself from the shirts that make you joy.

Wrong.

You're afraid this won't work.

You know they succeed when they no longer need to keep you captive You do it willingly.

With the way you judge yourself.

With the way you beat yourself.

With the way you deprive yourself of yourself.

Bye-bye.

It's time to step out of this jail and ask.

What if you design a life so joyful that it feels illegal the answer to that is your sign.

5.0 (3)

Recent Reviews

Stephanie

May 27, 2026

Just what I needed to hear today. It’s time for me to escape my restraints and create a life filled with joy. Thank you. 😊

Jaclyn

May 19, 2026

💓😌Thank you, Hedi! ☺️💓

Related Meditations

© 2026 Hedi Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 36 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else