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Pain Relief Body Check-In | 14-Min

Name: Pain Relief Body Check-In | 14-Min
Uploaded: 2026-02-24T20:40:57.642Z
Duration: 14 min 44 s
Channel: Hedi Shah
Description: Meet body pain without numbing, fixing, or pushing through. This is a short body check-in to help you turn toward the painful place with curiosity, and listen for what it’s been trying to communicate. Leave feeling more resourced, more grounded, and a little less alone in your body. Pause anytime, and go at your own pace.

by Hedi Shah

Type

guided

Activity

Meditation

Suitable for

Everyone

Meet body pain without numbing, fixing, or pushing through. This is a short body check-in to help you turn toward the painful place with curiosity, and listen for what it’s been trying to communicate. Leave feeling more resourced, more grounded, and a little less alone in your body. Pause anytime, and go at your own pace.

Pain Relief Body Scan Curiosity Compassion Emotional Processing Breath Awareness Grounding Support Pain Acceptance Curiosity And Compassion Pain Inquiry Sensation Rating Support Awareness Posture Adjustment Grounding Technique

Meet your Teacher

Hedi Shah

United Kingdom

Meet your Teacher

Hedi Shah

United Kingdom

© 2026 Hedi Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.