15:40

Soften Body Pain

Name: Soften Body Pain
Uploaded: 2026-03-11T13:08:35.783Z
Duration: 15 min 40 s
Channel: Hedi Shah
Description: Meet pain without numbing, fixing, or pushing through. In this short somatic pain relief practice, you’ll find a sense of support in your body, soften out of over-effort, and learn how to stay connected without collapsing into the “hot spot.” Leave feeling more regulated, more spacious, and a little more in charge of your relationship with pain. Pause anytime, and go at your own pace.

by Hedi Shah

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meet pain without numbing, fixing, or pushing through. In this short somatic pain relief practice, you’ll find a sense of support in your body, soften out of over-effort, and learn how to stay connected without collapsing into the “hot spot.” Leave feeling more regulated, more spacious, and a little more in charge of your relationship with pain. Pause anytime, and go at your own pace.

Pain Relief Body Scan Compassion Breath Awareness Visualization Body Awareness Mindfulness Movement Pain Management Curiosity And Compassion Neutral Sensation Visualization Technique Sensation Rating Movement Integration

Meet your Teacher

Hedi Shah

United Kingdom

Meet your Teacher

Hedi Shah

United Kingdom

© 2026 Hedi Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.