Deanna Wheeler

Balsam Lake, WI, USA

407 Followers

Deanna turned to meditation when she needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. She was left in a high state of stress. Her body was really in fight or flight mode, constantly. It was years before she realized the effects and what neglecting this stress had done to her. After learning the power of meditation, she wanted to help others do the same. A short 5-10 minutes can make a huge difference when making meditation part of your routine.

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Reviews

Andy Lee

Nov 10, 2024

Wonderful. Calming. Centering. Love, gratitude and hopefulness fill my heart after participating in this loving guidance. Thank you, I will revisit tomorrow for additional perspective. 🙏

Bianca de Heer

Aug 22, 2024

I just loved this exercise! Making boundaries clear for myself, will help me tremendously

jesse Phoenix

Jul 17, 2024

I’m a greatful humble Christian actor singer with talents kindess courage and a purpose to inspire transpire and help uplift and encourage people around the world with my gifts and good intentions and good purpose amen bring light 💡 into the world more positive spread kindness amen

Anita Kyne

Apr 30, 2024

That was a simple gratitude practice that left me feel lit up from inside. Love this!

Barb Hall

Apr 27, 2024

Thank you, this was really beautiful and such a great reminder. 🙏🏻💕

Rocky Grateful

Mar 26, 2024

I truly enjoyed how you guided me in this meditation so easy to follow along with you it was absolutely beautiful. The reflection of our thoughts was very helpful especially when they are written down instead of floating in my head from one thought to the other at least for me. Thanks 🙏 again I appreciate your gift.

Diane

Jan 17, 2024

I loved this meditation and I'm adding to my bookmarks.

Kelly Taylor

Nov 27, 2023

Thank you for reminding me to be grateful for myself also!

Shannon

Aug 28, 2023

I loved the guided journal writing first class. It was made for exactly what I am going through in my life at this time. I've been wanting to quit smoking and since I just had a knee replacement, now is a good time to start. So when the teacher asked me what positive lasting changes I am ready to make, I knew exactly what it was. Thank you for helping me to get started.

Beverly Wixon

Aug 11, 2023

So wonderfully relaxing. Plus, the tension that was in my neck has been released. Wonderful.

About

Speaks English

Joined Insight Timer in August 2020

heal.me/deanna_wheeler

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