Pratika 'Sahayak' Kshemya

Pratika 'Sahayak' who lives in the far NE corner of Thailand, is a contemplative guide and monk with over forty years of spiritual practice, teaching meditation, light & vibrational therapy and meditation music. His practice began in his mid-thirty's under the loving guidance of Guru Sri Chinmoy his spiritual master, anchoring his practice in selfless service, and self-inquiry in abiding Awareness as the Heart of Presence. Now in his mid-seventies, his practical teachings are a blend of non-dual wisdom and heart-centred awareness, which point to the recognition of one’s natural state of quiet Presence, prior to interpretation. Pratika's growing body of work since joining Insight in July 2025 (over 250 meditations, Audio Tracks, Courses and Videos). There is also a Playlist with 10 groups, one of which is for - Nervous System Support, another is a Group for teenagers and young adults - Finding Your Way. Pratika's offerings receive consistently high listener ratings and reviews, shared with an expanding global online community, through his existing tracks, and his nine free weekly live meditation' events. His teachings point towards the unmoving background prior to projections, narratives, stresses, and concepts, where nervous system balance, clarity, love, and an all-embracing inclusiveness arise effortlessly. Each offering, each meditation, is a pointing, a doorway to one's timeless inseparable Awareness.

Read more