07:05

Shift Out Of Survival - Breathing Meditation

Name: Shift Out Of Survival - Breathing Meditation
Uploaded: 2021-02-25T00:42:29.000Z
Duration: 7 min 5 s
Channel: Naomi Goodlet
Description: This practice will help you to get yourself out of the survival state: fight/flight/freeze, stress, anxiety, distress, or overwhelm. Survival mode keeps you anchored in the activity of the sympathetic nervous system, which prevents you from relaxing, impairs immune function and over-stimulates your body. You will be guided through a breathing practice to help you feel safe and calm.

by Naomi Goodlet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This practice will help you to get yourself out of the survival state: fight/flight/freeze, stress, anxiety, distress, or overwhelm. Survival mode keeps you anchored in the activity of the sympathetic nervous system, which prevents you from relaxing, impairs immune function and over-stimulates your body. You will be guided through a breathing practice to help you feel safe and calm.

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.