Loving Kindness (Metta) With Music

This 10-minute refreshed recording with music guides you to send love and acceptance to yourself, someone you care deeply for, someone who is suffering, someone with whom you have neutral feelings for, someone whom you have conflict with, and the entire world as a whole. Loving-kindness practice allows you to access a place of deep peace, joy and acceptance, and to experience the good feelings that come along with giving love freely.