09:47
09:47
Body-Softening Scan
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17.3k
The body softening scan facilitates a step-by-step deep relaxation of the whole body. It is designed to bring you home to yourself through the awareness and softening of tension held in the body and mind.
Body ScanDeep RelaxationAwarenessTension ReliefBodyMindMuscle RelaxationNervous SystemProgressive Muscle RelaxationNervous System RegulationBreathingBreathing Awareness
Meet your Teacher
Michelle White | Happy Inside
Sydney NSW, Australia
