34:03

Yoga Nidra: Soothe Your Nervous System

Name: Yoga Nidra: Soothe Your Nervous System
Uploaded: 2020-08-31T02:17:43.000Z
Duration: 34 min 3 s
Channel: Lynette Suchar
Description: This yoga nidra is designed to sweetly activate your parasympathetic nervous system. Whenever we feel a little unsettled, scattered, or busy-minded, it's good to have a regular ritual that helps you to feel grounded and calm. This will help to fill your well, so you can carry on with the magical moments and the challenges that life constantly presents us. (Music: Chris Collins)

by Lynette Suchar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

50.6k

This yoga nidra is designed to sweetly activate your parasympathetic nervous system. Whenever we feel a little unsettled, scattered, or busy-minded, it's good to have a regular ritual that helps you to feel grounded and calm. This will help to fill your well, so you can carry on with the magical moments and the challenges that life constantly presents us. (Music: Chris Collins)

Yoga Nidra Nervous System Ayurveda Body Scan Grounding Sankalpa Breathwork Emotional Awareness Calm Vata Dosha Samkalpa Intention Parasympathetic Nervous System Breathing Awareness Energy Visualizations Golden Light Visualizations Nature Visualizations Rituals Visualizations

Meet your Teacher

Lynette Suchar

Puerto Vallarta, Jal., Mexico

Meet your Teacher

Lynette Suchar

Puerto Vallarta, Jal., Mexico

© 2026 Lynette Suchar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.