13:22

Ease Anxiety & Fall Asleep

Name: Ease Anxiety & Fall Asleep
Uploaded: 2020-05-09T17:42:26.000Z
Duration: 13 min 22 s
Channel: Lou Redmond
Description: This is a relaxing and practical way to work with anxious thoughts just before bed. Through Lou's gentle guidance, this practice will offer you a way to find peace in your anxiety and get a restful night's sleep.

by Lou Redmond

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

75.5k

This is a relaxing and practical way to work with anxious thoughts just before bed. Through Lou's gentle guidance, this practice will offer you a way to find peace in your anxiety and get a restful night's sleep.

Relaxation Sleep Anxiety Breathing Body Awareness Compassion Extended Exhale Breathing Visualizations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.