Removing the force of hate or sadness or fear.
This meditation is a short,
Precise removal of the overwhelming feelings of either hate or sadness or fear or fear of the future.
For whatever reason,
You know that you are feeling the opposite of lightness and of joy.
The feelings are instead a bundle of mixed up heavy negativity.
So with your eyes closed now,
And just remember all things in life are made of energy.
So we are going to take control of this other mixed up energy of negativity.
Is it fear?
Is it sadness?
Is it hate?
And this may be just in your aura,
People you have met full of problems.
Or is it a lesson of life?
Do you understand why you feel this?
Why you feel this?
Take a breath in.
Imagine.
Imagine like magic,
You can actually,
With your hands,
Collect all this negative energy and squeeze it into one big ball.
Do it.
Imagine.
Imagine throwing it totally off you.
Do it.
And looking at it a few feet away from you.
What shape,
What colour does first come to mind?
Is it perhaps grey?
Is it solid?
Is it unrecognisable?
Does it look sad?
Have you now noticed it is no longer on you?
Just go one step further,
Ready to take a tool in the form of a hammer and strike it into the ground of earth.
To send it back into Mother Earth,
To recycle it back into positive energy.
Send it back into Mother Earth,
To recycle it back into positive energy.
Do you wish to throw water on it and make sure it is soaked back into earth?
Just do it.
Take a breath in and sense it is gone now.
Then stand your ground.
By taking in Mother Earth's abundant energy,
Breathe in her amazing energy for life.
So many things are alive on earth.
Billions of plants,
Billions of animals,
Billions of birds and billions of people.
Remember all things returned to earth.
Claim your true power back,
Which is love.
Connecting to your heart,
Fill it up with Mother Earth's positive energy.
Now has there been a lesson to learn today?
Being aware,
Always sorting things out.
Acknowledge the word of feeling.
Feelings inside and feelings in your aura.
Empower yourself now by your first thoughts of what you love.
What makes you smile.
Feel balanced again in your heart.
Feel lighter.
You're supported by Mother Earth's positive energy.
Breathe in peace.
Breathe in love.
Breathe in white light.
Exhale white light.
Breathe in again,
Deeply,
White light.
And exhale white light.
And finally,
Take another deep breath of white light.
And release,
Exhale white light.
You are ready now to awake.
