09:57

Mindful Sensory Awareness To Calm And Soothe

Name: Mindful Sensory Awareness To Calm And Soothe
Uploaded: 2019-05-03T13:11:51.000Z
Duration: 9 min 57 s
Channel: Leah Sugerman
Description: Ground yourself to the present and calm your mind with this simple sensory awareness meditation. Carefully draw your awareness to the different senses of your body to create mindfulness in this moment. And then through this grounding, draw all of your awareness inside to find stillness and calm within.

by Leah Sugerman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

Ground yourself to the present and calm your mind with this simple sensory awareness meditation. Carefully draw your awareness to the different senses of your body to create mindfulness in this moment. And then through this grounding, draw all of your awareness inside to find stillness and calm within.

Mindfulness Awareness Calm Grounding Stillness Sensory Awareness Auditory Awareness Tactile Awareness Gustatory Awareness Stillness Cultivation Olfaction Sensory Exploration Soothing Visual Observation Visualizations

Meet your Teacher

Leah Sugerman

New York, NY, USA

Meet your Teacher

Leah Sugerman

New York, NY, USA

© 2026 Leah Sugerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.