Healing Tree Meditation Healing Tree Meditation Sit or lie down and close your eyes.
Make sure that you're comfortable.
Then you go with your attention to your breath.
Just observe how your breath is in this moment.
If you feel that it's still a little high,
You can place a hand on your belly to help your breath get deeper.
When you're lying or sitting like this,
You feel that you become calmer and more and more relaxed.
Now imagine that you're walking on a trail to the forest.
You look at the forest and you see the wonderful,
Powerful energy that it radiates.
You really feel like going into the forest and recharge yourself with this beautiful energy of the trees.
You have now arrived at the forest and you walk into it.
You look around you.
What a beautiful trees!
You breathe in and you smell the lovely smell of the forest.
While you enjoy this wonderful scent,
You feel that your body fills itself with the energy of the trees.
Through your breath,
The energy comes in and you feel your body filling itself more and more.
You feel how this energy relaxes you more and more.
After walking for a while,
You arrive at an open space.
In the middle of this open space,
There's a beautiful old tree.
The trunk is over one meter thick.
You stand still and you watch the tree.
You are mesmerized by the beauty of this old tree.
Around the tree is grass.
You take off your shoes and your socks and you stand with your bare feet in the grass.
You feel the grass tickling between your toes.
You enjoy this contact with the earth and you feel really connected to Mother Earth.
Suddenly,
It seems like the old tree is calling you.
You look at the tree.
It feels as if the tree is pulling you nearer.
The closer you come to the tree,
The more you feel the healing energy of this tree.
When you touch the tree,
You hear it talking to you.
Touch me and let my energy heal you and recharge you.
Close your eyes and feel.
Feel how my energy surrounds you.
Feel how my energy supports you.
Now is the moment to let go all the tension that's in your body.
You can let it go completely now.
All the stress,
All the things that bother you,
You can let them go now.
All the pain,
Physical and emotional,
You can let go now.
You can give it all to me.
Through my roots,
I give it all back to the earth,
Where it will be transformed into positive energy.
Just let it all go and give it to me.
Don't worry for me.
Just let it all go.
It's now time to let go of all the pain and restraints.
Everything that holds you back from being who you really are,
You can let go of completely.
Just give it to me.
Don't be afraid.
It's okay.
Just let go.
It's going great.
You're doing really well.
I will now help you to recharge yourself with positive energy.
Take a deep breath and feel how my energy fills your body.
Like golden light,
It shines in your body and it fills you more and more.
And more and more.
Take another deep breath and let the golden light of my energy fill you completely.
This golden energy has now filled you so much that it shines through your pores.
You shine.
You are radiating golden light.
You're shining your golden light into the world.
You shine.
You are amazing.
You are unique.
You are special.
You are great just the way you are.
Just because you are you.
Remember that.
Then the tree stops talking.
You are amazed about all this and filled with energy you let go of the tree and take another deep breath.
You walk through the grass again and you take your socks and shoes.
Don't put them on yet because you want to keep feeling the connection with the earth.
Serene and peaceful you walk out of the forest.
You take a look behind you and you thank the forest for this amazing experience.
And you thank the tree that he helped you to let go of old pain and emotions and to transform all this into positive energy.
You feel so grateful that you had this experience and you feel filled with love for yourself and for the forest.
You feel powerful and recharged.
And in the same time you feel relaxed and calm.
You feel that you're smiling.
You feel that you shine.
Now with this feeling and the smile on your face.
You can slowly come back to the here and now to the place where you're lying or sitting slowly you start moving a little.
And when you're ready you can open your eyes.
