07:47

Slow Down Meditation

Name: Slow Down Meditation
Uploaded: 2019-11-17T15:52:31.000Z
Duration: 7 min 47 s
Channel: Kirsten Pancras
Description: Sometimes you need a break, and that’s okay. When you’re rushing around and need to slow down, listen to this guided practice. Take a moment for yourself. Slow down, recharge, let go of your negative thoughts, and create an amazing day.

by Kirsten Pancras

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Sometimes you need a break, and that’s okay. When you’re rushing around and need to slow down, listen to this guided practice. Take a moment for yourself. Slow down, recharge, let go of your negative thoughts, and create an amazing day.

Relaxation Meditation Breathing Grounding Affirmations Gratitude Mindfulness Positive Thinking Breath Observation Mindful Walking Angel Visualizations Forest Visualizations Positive Affirmations Recharging Slow Down Messages Visualizations

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.