Human Design: Guide To Your Energetic Blueprint - by Kirsten Pancras

COURSE

Human Design: Guide To Your Energetic Blueprint

With Kirsten Pancras

How can you best use your energy? How are you designed to flow through life? The answers to these questions lie within your Human Design. Human Design is a combination of different systems, among which are the I’ching, astrology, and the chakras. There is much to learn about Human Design, but this course focuses on teaching you some of the basics, so you can easily start using it in your life. After this course, you’ll be able to make your first steps in living your design, so you’ll have more energy, feel more balanced, and you’ll understand yourself and others better. At the end of each class, there’s a short meditation or affirmation exercise. This will help you be open to change and embrace the things you’re learning about yourself and others.

VisualizationSelf-CompassionNew AgeAuthenticityHealth & HappinessConfidenceWisdomAcceptanceClarityPerformanceHappinessMetaphysicsFlowAffirmations

Meet your Teacher

Kirsten Pancras
Castricum, Nederland

Kirsten Pancras is a meditation teacher, a Human Design coach and a healer. Meditation and energy healing helped Kirsten get out of burnout. They helped her to shine and stand in her power and to experience and see the magic of life again. In 2020, she discovered Human Design and how living your design can help you live your best life. It also helped her gain a deep understanding and acceptance of who she is. Human Design invites you to completely be yourself and to embrace all of you. Now, Kirsten loves helping you to experience the magic in your life again. With her magical meditations and Human Design course, she helps you to bring out the best in yourself and to be who you truly are.

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10 Days

1.6k students

4.8 stars

13 min / day

Authenticity

English

Lesson 1

What Is Human Design?

What is human design? How does it work? How can it help you in the everyday life? And how can it help you to have more energy and flow through life with more ease? In today’s lesson, I’ll explain the basics of human design and how living your design can help you live your best life. I’ll tell you about some of the parts of human design: the energy types, the strategies, the signature theme and the not self-theme, the energy centers, the gates, and the channels. We’ll dive deeper into some of these parts in the next lessons.

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Lesson 2

The History Of Human Design

Before I teach you more about the Human Design chart, the energy types, and how it can change your life, I’m going to tell you more about the history of human design. Who came up with this complex system that gives us such an amazing insight in our energy blueprint, and how we’re designed to flow through life? Who was Ra Uru Hu and how did he know all of this? In today’s class, we’ll dive a bit deeper into what we discussed in the first class, and you’ll learn more about the history and founder of human design.

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Lesson 3

What's In A Chart?

When you see a Human Design chart for the first time, it might look like abracadabra to you. There is a lot to see in a human design chart, and it won’t make much sense at first. In today’s class, I’ll walk you through the different parts of a chart. What are the forms you’re looking at? And the numbers and lines? You’ll learn where to find the parts we've discussed in the past two classes. When you look at a human design chart after this class, you’ll know what you’re looking at and what the different parts represent. I recommend you pull up your chart before you start listening, so you can look at your chart while I walk you through it.

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Lesson 4

Energy Types - Manifestor

In today’s class, you’ll learn about the energy type: Manifestor. We’ll be looking at the different aspects that make a Manifestor a Manifestor. And what does it mean to be a Manifestor? How can you best use your energy? And what are the strengths of a Manifestor? When you know the stronger points of your energy type, and where there is room for growth, you’ll get more clarity about who you are. Your energy type doesn’t say all about you, but it’s a big part of who you are. When you start living your design, your energy type is the best place to start. If you’re not a Manifestor, it’s still interesting to learn about it. It will help you to understand your Manifestor friends and loved ones better.

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Lesson 5

Energy Types - Generator

Today, we’ll dive into the energy type: Generator. We’ll look at different aspects of Generators. A big part of the world is Generator, as this energy type represents 36% of the population. Generators can be full of energy, but it’s important to know how to use that energy. Are you a Generator? Or is one of your loved ones a Generator? Listen to today’s class and learn more about this energy type. We’ll discuss the best way for a Generator to generate energy, and also the most common mistake most Generators make. Step into your Generator power, or understand your energetic Generator loved ones better.

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Lesson 6

Energy Types - Manifesting Generator

Today, we’ll be talking about the energy type: Manifesting Generator. As you might guess, a Manifesting Generator is a hybrid of a Manifestor and a Generator. Just like Generators, there are many Manifesting Generators in the world. Of the whole population, 32% is a Manifesting Generator. So if you’re not a Manifesting Generator, you’ll probably know one or more people who are. Today, you’ll learn how Manifesting Generators are designed to use their energy, and how they’re designed to flow through life. What are the strengths of a Manifesting Generator? After today’s class, you’ll understand yourself, or your Manifesting Generator loved ones better.

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Lesson 7

Energy Types - Projector

Today’s class is about the energy type: Projector. What makes a Projector a Projector? And how come they are so often misunderstood? If you are a Projector, or one of your loved ones is a Projector, you’ll be glad to learn the things you’ll be learning today. We’ll be talking about how a Projector is designed to use their energy and what they can do to flow through life feeling happier and less tired. What are the strengths of a Projector? How can they share their wisdom with the world? After today’s class, you’ll understand yourself, or your Projector loved ones, so much better!

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Lesson 8

Energy Types - Reflector

In today’s class, we’ll be talking about the energy type: Reflector. If you’re a Reflector, you’re not very likely to meet a fellow Reflector, as they represent only 1% of the total population. But that doesn’t mean that it’s better or worse to have one energy type or another. They’re just designed differently. Today, you’ll learn what makes a Reflector so unique, and how a Reflector is designed to use their energy. Of course, we’ll also be talking about the strengths and challenges of this unique energy type, so you’ll understand yourself or your Reflector loved ones much better.

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Lesson 9

Trusting Your Strategy

In Human Design, your strategy is all about how you’re designed to move through life, how to use your energy and how to interact with others. When you’re using your strategy, you’ll feel more and more aligned. Each energy type has its own strategy. Many people have been conditioned to initiate and manifest things in the world. But for most energy types this is not the way to go through life. In today’s class, we’ll be looking at how you can trust your strategy, with tips for each energy type, so you can truly start living your design.

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Lesson 10

Leaning In To Your Signature Theme

Today, we’ll be diving a bit deeper into your design, by exploring how you can lean into your signature theme. Each energy type has its signature theme. For Manifestors it’s peace, for Generators it’s satisfaction, for Manifesting Generators it’s satisfaction and peace, for Projectors it’s success and for Reflectors it’s surprise. When you flow through life the way you’re designed to, you’ll experience your signature theme. How can your signature theme help you to live your design? What can you do to experience your signature theme more often? Today, I’ll be giving tips for each energy type, so you’ll know how to master this part of your energy blueprint.

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Ask your teacher

This course includes 53 community questions and 23 audio replies from Kirsten Pancras. The community classroom and teacher audio replies are only available via the app.

53

4.8 (45)

Recent Reviews

Lynne

Lynne

December 4, 2025

Loved learning the basics of Human Design. It’s quite fascinating.

Sam

Sam

October 13, 2025

This course is an excellent foundation for Human Design. I'm excited to go a bit deeper!

Patricia

Patricia

May 26, 2025

Perfect course to learn about human design. Great information & explanations of each type. Learning about each type will help me be more patient and understanding not only with myself but others. Thank you for this course.

Barbara

Barbara

March 19, 2025

Very informative. Thoroughly enjoyed this enlightening course. Will repeat. Thank you for sharing your gift.🙏🏻☯️🪷

Ama

March 5, 2025

At the start of this course, I thought I was a sort of person who has high energy and can do lots of things. Completing this course showed me that I wasn't - I'm actually a person with limited energy who has been forcing myself to keep up with too many standards. Many pieces of my life story that I never accepted before make sense now. I feel very empowered and eager to learn more about what I really want and what I really am capable of. Woohoo!

Carmen

Carmen

October 7, 2024

Great presentation about human design.Thank you and Namaste!🙏❤️🙏✨️🤩

Tatyana

Tatyana

October 4, 2024

Amazing course ! I love the way you presented this information about human design in little portions which are easy to understand . I also enjoyed your meditations after each session . Much love and gratitude to you , dear Kirsten ! ❤️❤️❤️🙏🙏🙏🕊️🕊️

Rebecca

Rebecca

October 3, 2023

The overall content was excellent. It was a bit hard to follow a single HD type because each type had a unique lesson within the course. I don't know that it could have been done any more effectively in this format, however, and I really enjoyed the conversational style (as opposed to lecturing) of the material presented. My only issue was in the wording of the post-lesson question prompts. They are clearly geared towards a person of that specific HD type listening to the lesson, but since everyone listens to each lesson (or probably would find it useful to do do), re-wording the prompts just in more general terms would be more helpful. In other words, rather than "I/you" statements, just substitute the HD type name, perhaps. Instead of "How do you..." as a prompt, write "How does a <specific HD type>..." which will make it far more accessible and easily understood, I think. I had to do that for myself to sort out my answers, because not every after-lesson prompt applied to my energy type very well, but when I made it into a more neutral version, it was much easier to apply what I had just learned and see how it might affect someone else who did have that type. That's the only thing that kept me from giving this a solid 5 star rating. A very well done introduction to Human Design principles with easy to follow and apply practical tips throughout for each type. Definitely recommended if you're new to Human Design and intrigued by it. Thank you for sharing this course with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

ANNETTE

ANNETTE

September 8, 2023

Intriguing course thank you dearest Kirsten can't wait for your next course x Annette

Colin

Colin

August 31, 2023

Fantastic course! I didn’t know about human design and this was a great introduction!

Sharon

Sharon

August 4, 2023

What a great course. I’m so grateful I did it. Human Design is truly fascinating. 🙏

Michie<3

Michie<3

April 27, 2023

Thank you so kindly for this course on Human Design❣️ I really enjoyed it & look forward to learning more❣️♾️☯️☮️⚛️⚘️☄️Namaste🙏🏽✨️🖤⚘️🌸

Geoff

February 23, 2023

Very clearly explained . Wonderful job

Jennifer

Jennifer

January 22, 2023

Excellent starting point for someone curious about Human Design. The meditations that accompany each lesson are a fantastic way to integrate the information presented. Thanks Kirsten. 💜

Samantha

Samantha

November 11, 2022

Easy to follow and understand. I also love the short meditation at the end of each class. Very valuable course!

Claire

Claire

September 20, 2022

Very good introduction to human design but I would have expected more ways to apply it.

Clare

Clare

September 11, 2022

Very informative. Nicely paced with lovely meditations.

Jen

August 21, 2022

This course is fascinating! I love the depth of the insights you explore. 🙏✨

Violet

Violet

June 20, 2022

Very helpful in understanding my personal tendencies.

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