24:42

Walk Along The Beach - Guided Practice For Stress And Anxiety Relief

Name: Walk Along The Beach - Guided Practice For Stress And Anxiety Relief
Uploaded: 2019-11-13T03:28:39.000Z
Duration: 24 min 42 s
Channel: Jason Stephenson
Description: Sit in a comfortable position, arms and legs resting naturally against the surfaces of your chair or the ground. Let your eyes close and begin to bring your attention to your body. Notice any places where any tension constricts your muscles and bones. Don't worry about changing them, instead, simply notice. Enjoy.

by Jason Stephenson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

31.7k

Sit in a comfortable position, arms and legs resting naturally against the surfaces of your chair or the ground. Let your eyes close and begin to bring your attention to your body. Notice any places where any tension constricts your muscles and bones. Don't worry about changing them, instead, simply notice. Enjoy.

Stress Anxiety Walking Body Scan Imagery Awareness Letting Go Nature Emotional Release Grounding Sensory Imagery Non Judgmental Awareness Mindful Walking Nature Sounds Guided Practices Stress Assessment Visualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.