Yoga Nidra: Your Right To Rest

This is a luxurious, gentle, deeply restorative Yoga Nidra, ideal for afternoon or evening use, reminding you to give yourself permission to enjoy sacred, healing rest. It includes a spacious period of settling, with progressive muscle relaxation. I recorded this as a Yoga Nidra for Summer, and speak to the transformative nature of the fire element - but is appropriate for all seasons, encouraging you to tend your inner fire! *While not specifically intended for sleep, there is no ending bell.*