Yoga Nidra For Deepest Sleep

Yoga Nidra is a deeply healing, ancient Tantric meditation practice designed to help you systematically release physical, mental and emotional tensions. This particular Yoga Nidra meditation is intended to put you to sleep for the night, so there is no ending bell at the end of the track. If you are using this meditation during the day, you might want to set an alarm with some soothing music to make sure that you return to consciousness and can move smoothly back into your day. This practice also includes tension and relaxation to help you start to let go physically. In order to get the most out of your practice, make sure you are completely comfortable and ready for sleep. Thank you for practicing with me.