Welcome to this guided meditation of grounding yourself.
So take a deep breath in through the nose.
Feeling it deepen your lungs and releasing through your nose again.
And do that again five times.
So regardless if you are sitting down or if you are lying down or if you are walking,
Imagine that your feet are planted firmly in some lovely grass.
You can feel the soil beneath that grass with your feet.
And as you breathe in just as you did before,
You feel the connection to Mother Earth.
And you feel that you are soaking up her energy through the soles of your feet all the way up your body.
And when you breathe out,
You send anything that doesn't serve you back to Mother Earth.
As you breathe out through the soles of your feet,
You send it back to Mother Earth.
As she knows how to heal you.
So the beautiful thing about this practice is that you don't need to physically be in a place of connection to Mother Earth.
You can create this with your mind and experience the same cleansing and healing effect.
So scanning your body to see if there are any areas of tension.
And if you identify anything that's tense or doesn't feel good,
Then when you breathe in Mother Earth energy through the soles of your feet,
You take it in.
Just send that energy to that area.
And release back to Mother Earth as she will take care of everything perfectly.
Now direct this energy to your heart.
Which is of course your physical heart but also the energetic center of your heart,
Which is at the center of your chest.
And breathe into it.
And release any heaviness that's on your heart through the soles of your feet back to Mother Earth.
Let us hold gratitude for Mother Earth.
Because not only does she provide us with food,
Hydration,
Oxygen,
Everything we need to live.
She also heals us.
Anything that doesn't serve us.
If we feel too charged,
She heals us.
And of course when we actually go out into nature and plant our seed onto the earth,
She manages to restore our electromagnetic balance.
But a practice such as this is also very powerful and can be used in a similar fashion to release and to heal.
Whenever you feel stressed out in your day,
Or you feel pain in your body or tension,
Take a few minutes to do this exercise.
You don't even need to listen to this meditation.
You can just imagine how you are connected to Mother Earth with your feet.
Take in healing energy and release anything that doesn't serve you and let Mother Earth take care of it.
This will make you feel healthier,
Rejuvenated and of course happier in your day to day life.
We've really lost this connection to Mother Earth and now we're here to restore that which is a beautiful thing.
You feel the connection to Mother Earth and you feel that you're soaking up her energy through the soles of your feet all the way up your body.
You send anything that doesn't serve you back to Mother Earth through the soles of your feet.
You send it back to Mother Earth.
You send it back to Mother Earth.
So even if you can't go outside right now,
You don't have the time or you're just not able to do so.
Don't worry because you can always do this practice to reconnect to where we all come from.
It's truly a beautiful connection and I thank you for nurturing this connection with me today.
Have a beautiful day.
Much love.
