30:18

Finding Calm Reconnecting With My Original Self

Name: Finding Calm Reconnecting With My Original Self
Uploaded: 2021-03-09T05:43:18.000Z
Duration: 30 min 18 s
Channel: Olga-Lucia Gamboa Arana
Description: This is an exercise to do during those moments when things are feeling chaotic around or inside ourselves and our state of mind does not let us see where to start, how to continue, or how to proceed. This is a self-compassionate practice and we take our time to reconnect and just be. This is medicine for the mind, soul, and body.

by Olga-Lucia Gamboa Arana

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

276

This is an exercise to do during those moments when things are feeling chaotic around or inside ourselves and our state of mind does not let us see where to start, how to continue, or how to proceed. This is a self-compassionate practice and we take our time to reconnect and just be. This is medicine for the mind, soul, and body.

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.