23:23

Understanding Self-Blame And How To Deal With It

Name: Understanding Self-Blame And How To Deal With It
Uploaded: 2021-12-09T08:10:43.000Z
Duration: 23 min 23 s
Channel: Olga-Lucia Gamboa Arana
Description: Blaming ourselves for everything bad that happens creates a lot of pain and suffering and it is a major obstacle to our happiness and wellbeing. During this talk I will talk about the painful process of self-blame, will give 5 tips to deal with it and at the end we will have a self-compassion practice.

by Olga-Lucia Gamboa Arana

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Blaming ourselves for everything bad that happens creates a lot of pain and suffering and it is a major obstacle to our happiness and wellbeing. During this talk I will talk about the painful process of self-blame, will give 5 tips to deal with it and at the end we will have a self-compassion practice.

Self Blame Self Compassion Emotional Awareness Inner Exploration Happiness Wellbeing Breathing Awareness Values Based Action

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.