Letting Go With Curiosity & Compassion

Sometimes we want to let go of painful things. But contrary to our wishes, they get stuck in our minds. This may happen because we keep associating them with a strong set of emotions. If we learn to see them avoiding being reactive, even looking at them with curiosity to understand what they are trying to teach us, things will follow their path.

The aim of this exercise is to practice approaching those things with serenity, curiosity, and compassion, so they lose their emotional power over us.

Reviews

Thank you for helping me put this thing I am letting go of into perspective.

That was a very useful guide to a way to manage one of my difficult personal emotions. I think that repeating this meditation will be useful in getting better control. Thanks so much!

A truly helpful practice for understanding what it is that we are trying to let go of and where it is coming from. I appreciated the slow pace and quiet spaces for contemplation during the meditation. Overall, I definitely found the process revelatory and insightful on more work that I still need to do on myself. Hence the wisdom that what we hold on to outside teaches us about what is happening inside our inner world.

Really helped me to start letting go of something I've been holding onto for a while now.

Guided meditation connecting body and feelings to the situation. Helps to release the tension. Thank you.