Opening To Self-Forgiveness

Falling in a circle of guilt and self-blame brings a lot of suffering. The aim of this exercise is to practice opening some inner space, where we become more receptive to the idea that making mistakes is part of our human nature so we can approach our guilt with less judgment and resistance. Remember that every healing process needs time and commitment, therefore, repetition is key: the more you work on it, the better it will get.

Reviews

I like it better in Spanish, but she is a powerful guide in both. I’d love a couple of inspiration-expiration in silence after each of her examples in order to internalize an appropriate them fully. Thank you 🙏🏽

Thanks Tia your meditation was very helpful 🙏 from Nathan

“May I honor my mistakes and learn from them.” Thank you for this message.

Very nice, compassionate, breath meditation.

This was so self needed thank you 🙏