Opening To Self-Forgiveness

Falling in a circle of guilt and self-blame brings a lot of suffering. The aim of this exercise is to practice opening some inner space, where we become more receptive to the idea that making mistakes is part of our human nature so we can approach our guilt with less judgment and resistance. Remember that every healing process needs time and commitment, therefore, repetition is key: the more you work on it, the better it will get.

Reviews

I like it better in Spanish, but she is a powerful guide in both. I’d love a couple of inspiration-expiration in silence after each of her examples in order to internalize an appropriate them fully. Thank you 🙏🏽

Thanks Tia your meditation was very helpful 🙏 from Nathan

“May I honor my mistakes and learn from them.” Thank you for this message.

Very nice, compassionate, breath meditation.

Great pacing. 😌🙏

This was so self needed thank you 🙏

This is very helpful will repeat..thank you...I do have something in my past that I did and blame others for..was so neurotic.but it is over..presence and letting it go is what’s needed

Forgiveness is self compassion.

Lovely and healing, thank you!!